http://doreyt.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Thu, 15 Oct 2009 13:22:10 +0000 http://backend.userland.com/rss092 en I went to personal trainer last night and it was good. Then I went to Yoga. Last week went to trainer, yoga and cycling. This week I just didn't feel like going to cycling. I didn't want to be at the Y so late at night. This week has been ... http://doreyt.buddyslim.com/2009/10/15/training-and-yoga/ Tonight I worked out by myself. It's hard to get to the Y when I know I'm doing it alone but I pushed myself and did it. I went to cycling and then I did my weight work. It went well. I always get anxious in the wellness center (weightroom) ... http://doreyt.buddyslim.com/2009/10/12/working-out-by-myself/ Ran my first official 5k this weekend. My time and place are posted...I am happy with what I did. 150 people...I came in 66th place. :) I'm good with it! I didn't stop once, I ran the whole thing. I came in at 29.3 mins. I met my goal of ... http://doreyt.buddyslim.com/2009/10/12/5k-3/ Last night after work I was motivated. Went to the YMCA near my job instead of my house. Asked about the Women working on weights class and talked to the trainer. She seemed nice enough. I did my cardio 4 miles running, then weight routine from trainer, then cardio class, ... http://doreyt.buddyslim.com/2009/09/18/last-night/ Last night I never made the dream board...I did write some ideas down and got that done. I wanted to go the YMCA and do Yoga and my cardio. Never happened. It started to pour down rain and allowed myself to use that as an excuse not to go. ... http://doreyt.buddyslim.com/2009/09/17/rain/ Making a dream board tonight. Going to hang up all my dreams on a poster board. I am def. going to do pulls up before the new year. I am tired today. Rough day at work. Lately every day after work I want to go out to eat to all ... http://doreyt.buddyslim.com/2009/09/16/goals/ I am only seeing one trainer now. I stopped the group training class for this month. After the trainer didn't show up the last two times we had group training and we had sub trainers it really turned me off from taking that class. I can take that class at ... http://doreyt.buddyslim.com/2009/09/04/cutting-back-2/ I'm back to working out in the mornings. I wanted to go yesterday morning but couldn't get up to go...I was too tired. This morning I was tired too, but had to get up to use the bathroom and while I was up I decided that it's important I go ... http://doreyt.buddyslim.com/2009/09/01/morning-workouts/ This year at work the Instructional Assistants have an office with two computers in it and a phone. We are moving up in the world. It's really nice to not have to use the same computers as the kids and fight for time to check our e-mail during the day. ... http://doreyt.buddyslim.com/2009/08/28/might-be-ok/ egg whites with mushrooms, cheese, garlic, oatmeal, salsa, zucchini, tea, baked apple with cinnamon, chicken, salad. tea,  cottage cheese with oatmeal and blueberries, soup (chicken with rice, and beans), salad, pasticcio nuts I didn’t go to the YMCA today. I was tired after work, came home and planned on taking a ... http://doreyt.buddyslim.com/2009/08/26/256/