doreyt

Last night after work I was motivated. Went to the YMCA near my job instead of my house. Asked about the Women working on weights class and talked to the trainer. She seemed nice enough. I did my cardio 4 miles running, then weight routine from trainer, then cardio class, and then the Women working weights class was starting. I stayed purposely to see what they were going to do. The trainer saw me and invited me to come into the class. Hey, I don’t don’t ever turn down free training. I went. It wasn’t as intense as I would have liked it. It was bunch of middle aged woman bitching about how hard it was to do simple exercises. The trainer even had told me before that some the women have been in her class for 2 years! Please…I wouldn’t be broadcasting that…it makes her look bad. They didn’t even know the correct form for some of the exercises. She asked how I liked and I told her about the level and she promised if I came back and tried it again she would up the level for me. So I might go back next Thursday. Nothing wrong with free training. I am so blessed.

Gotta go…work calls.